World Egg Day 2023: Know all the mind-blowing Facts about Eggs

World Egg Day 2023: Eggs are one of the most consumed foods in the world, we humans and our ancestors have consumed Eggs for millions of years. Eggs were first harvested as food in Southeast Asia from 1500 BCE. Apart from Duck and Ostrich eggs, chicken Eggs are the most consumed.

World Egg Day 2023: Why do we celebrate Egg Day?

In 1996 the International Egg Commission established World Egg Day to promote the significance of eggs in human nutrition. The International Egg Commission is a global organisation which is dedicated to advancing the egg industry. World Egg Day 2023 is an annual opportunity to promote eggs as a rich source of high-quality protein, essential vitamins and minerals.

When is World Egg Day 2023 celebrated?

World Egg Day is celebrated on the second Friday of October every year. In 2023 It is celebrated on the 13th of October and it will be celebrated on the 11th of October 2024.

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Why are eggs so popular?

The main reason eggs are popular is because of their relatively low cost. Eggs are not only very economical but a very rich source of high-quality protein, essential vitamins and minerals. It serves as a wonderful food source in places where food security is limited. Eggs are also very easy to produce and require fewer resources compared to other sources of protein.

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What are the benefits of eating eggs?

Eggs, as we already mentioned, are a wonderful source of protein, essential vitamins and minerals, it is also a very economical and sustainable food source. Eggs also have a variety of dishes available which are also easy to make if you get bored with the traditional boiled egg and omelets.

Only 50% of the protein in a raw egg can be digested whereas, almost 90% of proteins can be digested in a boiled egg.

1. Eggs are rich in nutrients

Eggs, as mentioned multiple times, are an excellent source of essential vitamins and minerals.

A couple of eggs in your diet contains:

• It can cover up to 82% of your daily vitamin D requirements
• Coverers 50% of your daily folate requirements
• 25% of your vitamin B2 requirement can be fulfilled
• Covers 40% of selenium requirements
• Eggs also provides vitamins A, E, B5, B12, as well as iron, iodine and phosphorus

2. A rich source of protein

Eggs are an excellent source of complete protein. A single egg contains 6.3 grams of protein. Eggs contain all the essential amino acids your body needs to build and repair tissues.

3. Eggs help to improve levels of Good Cholesterol

Eggs increase high-density lipoprotein (HDL) levels which are commonly known as Good Cholesterol. A good level of high-density lipoprotein (HDL) reduces the risk of a heart attack.

4. A great source of vitamin D

A couple of Eggs contains up to 82% of your daily vitamin D requirements. Vitamin D helps in the absorption of calcium and phosphorus which is important for healthy bones and teeth. Vitamin D also helps with immunity and muscle function.

5. Eggs help with weight management

The proteins in eggs make you feel full and satisfied as a result the urge for another meal is reduced and as a result, it can be beneficial for weight management.

6. Helps protect the eyes

Eggs are rich in vitamin A, vitamin E, selenium, lutein, and zeaxanthin which are beneficial for eye health and prevent macular degeneration.

7. Skin and Hair health

Eggs contain various minerals and vitamins alongside biotin which improve Skin and Hair health.

8. Contains Omega 3

Our body produces a very limited amount of omega-3 fatty acids, eggs are an incredible source of omega-3. These essential fats help us with Heart Health, Brain Health, Joint Health, Eye Health, Skin Health, and Fetal development etc.

World Egg Day 2023: Which state produces the most eggs?

Andhra Pradesh also known as the “Egg Basket of Asia” is the largest producer of eggs in India contributing almost 40 per cent of the country’s total egg production. East Godavari, Krishna, and West Godavari districts are known for their production capacity.

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Top 10 Egg Producing Countries

As per 2021 reports China leads the world in terms of egg production with an annual production of over 586 billion eggs per annum. Followed by India, Indonesia, The United States of America, Brazil, Mexico, The Russian Federation, Japan, Pakistan and Turkey. The top 10 countries contribute almost 75 Percent of egg production in the world.

Conclusion

So, to sum it up eggs are highly nutritious and versatile food with various health benefits. Eggs are cost-effective and easy to store hence providing great food security to different parts of the world. Eggs are very versatile with various recipes from around the globe. Let’s celebrate the World Egg Day 2023 with some eggs!

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